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Beef Chilli Con Carne

A warming, spicy bowl of chilli that is perfect for batch cooking. The longer it simmers, the deeper the flavour becomes.

Mexican-Americandinnerhigh-proteingluten-free

Prep

10 min

Cook

35 min

Total

45 min

Servings

4

Difficulty

easy

Ingredients(14 items)

  • 🥩Minced Beef500g
  • 🫘Kidney Beans400g tin
  • 🥫Tinned Tomatoes400g
  • 🧅Onion1 large
  • 🧄Garlic3 cloves
  • 🫑Bell Pepper1
  • 🌶️Cumin2 tsp
  • 🌶️Chilli Powder1 tbsp
  • 🌶️Smoked Paprika1 tsp
  • 🥫Tomato Paste2 tbsp
  • 🫒Olive Oil1 tbsp
  • 🍚Rice300g
  • 🥛Sour Cream(optional)4 tbsp
  • 🧀Cheddar Cheese(optional)50g

Method

  1. 1

    Heat oil and brown minced beef, breaking it up. Drain excess fat.

  2. 2

    Add diced onion, pepper and garlic. Cook 5 minutes.

  3. 3

    Add all spices and tomato paste, stir for 1 minute.

  4. 4

    Pour in tinned tomatoes and drained kidney beans.

  5. 5

    Simmer for 25 minutes, stirring occasionally.

  6. 6

    Cook rice. Season chilli to taste.

  7. 7

    Serve chilli over rice with sour cream and cheese.